Yoga is an ancient practice, although it tends to modify its techniques continuously. And, of course, there are several types of yoga out there, but they all have one common goal: the union between individual consciousness and universal consciousness, the body and the mind.
There’s a relatively new practice called aerial yoga, or anti-gravity yoga, combining traditional yoga techniques such as Natha Yoga, Mallakhmab Rope, and Ayurveda with more modern ones such as Pilates, contemporary dance, the Alexander method, and holistic gymnastics. It uses acrobatic gymnastic techniques whereby using swings, ropes and other elements, you relax and constantly work your body’s strength to combat the force of gravity.
This suspension method is a therapeutic process that aims to improve your quality of life, boost creativity, tone your body, improve your mental capacity, correct your posture, improve your circulatory system, manage stress, and also works for rehabilitation. So here are five places you should visit to enjoy this yoga practice.
- Bali Yoga Teacher Training, Bali, Indonesia
Offers 28-day courses for small groups and with guided classes where you become the best version of yourself while also being able to enjoy the fantastic scenery and sunsets in magical Bali, but you need to book at least two months in advance.
- San Flavio Monastery, Perugia, Italy
Relax, unwind and nourish your mind, body and soul at the San Flavio Monastery, which dates back to the 15th century, and is located in the incredibly beautiful hills of Perugia, the land of light, where doves congregate. A natural gem set among medieval villages where you’ll learn asanas, pranayama and meditation.
- Ubud Yoga Centre, Ubud, Indonesia
If you’re short on time and looking for some express yoga, we recommend Ubud as it offers 40 hours of class where you’ll be completely immersed in this fantastic style of yoga with its creative asanas.
- Paros Yoga Shala, Paros, Greece
In addition to doing aerial yoga on the beautiful island of Paros, you’ll also be able to do other activities like swimming or diving and still have time to enjoy some delicious Greek food and marvel at the beautiful views of the city.
- Yoga & Pomodori, Abruzzo, Italy
Experience the authentic Mediterranean lifestyle during an 8-day retreat by combining the very best of a yoga studio, spa, and a cooking school. You’re sure to fall in love with Abruzzo and its multicultural-family vibe. You’ll also find the time to discover beautiful spots like the Majella National Park, the temples of the Samnites and San Jorge Mártir once in Abruzzo.
- Blue Indigo Cottage, Siem Reap, Cambodia
Get ready to be amazed by its ruins and escape into a magical world at this yoga retreat centre. You’ll find a place perfectly designed to help you improve your movement, breathing, meditation, and also enjoy an amazingly healthy culinary experience.
Now all you have to do is decide which one you fancy visiting, or better still, plan your calendar to visit them all, perhaps one each year?
