Forest therapy, also known as shinrin-yoku in Japan, has emerged as an innovative practice that promotes the connection between humans and nature, specifically through immersion in wooded environments. This therapeutic approach not only seeks to alleviate stress but has also become an effective tool for improving mental and physical health.
What is forest therapy?
Forest therapy is based on the premise that exposure to nature has significant health benefits. Unlike traditional therapies conducted in clinical settings, forest therapy takes place in green areas, forests, or parks, leveraging the beauty and serenity of nature.
Participants in forest therapy immerse themselves in the natural environment, using their senses to connect with the surroundings. This involves closely observing flora and fauna, listening to the sounds of nature, touching tree bark, and enjoying the scent of the surrounding vegetation.
Benefits of adding this therapy to your routine
Contact with nature has important benefits for our health. Here are some of them.
1. Stress reduction: This therapy has been shown to reduce cortisol levels, the stress hormone. Blood pressure also tends to decrease, contributing to an overall sense of relaxation.
2. Mood Improvement: Exposure to natural environments has been linked to an improvement in mood and the reduction of symptoms associated with anxiety and depression.
3. Strengthening the Immune System: Spending time in nature has been observed to increase the activity of natural killer cells, key components of the immune system.
4. Increased creativity: Forest therapy can stimulate creativity and problem-solving by providing an environment conducive to quiet thinking and contemplation.
Examples of forest therapy
To make it easier to take the definitive step toward our goal, here are several examples.
1. Guided walks: Forest therapists often guide participants on slow and mindful walks through the forest. During these walks, mindfulness and connection with nature are encouraged.
2. Nature meditation: Outdoor meditation sessions are conducted where participants sit in silence, focusing their attention on the sounds and sensations of the natural environment.
3. Sensory activities: Participants can engage in specific activities to sharpen their senses, such as touching different textures, smelling plants, and listening carefully to the sounds of the forest.
4. Individual therapeutic walks: Individuals are encouraged to take time to walk alone, allowing them to reflect and connect with themselves while enjoying the natural surroundings.
Forest therapy is an innovative response to the challenges of modern life. As society recognizes the importance of maintaining a connection with nature to improve mental and physical health, this unique practice positions itself as a valuable resource in the pursuit of holistic well-being.
