Healing with nature: Forest therapy in action

Healing with nature: Forest therapy in action

Forest therapy, also known as shinrin-yoku in Japan, has emerged as an innovative practice that promotes the connection between humans…

Get in shape for summer at home… yes, it’s possible!

Get in shape for summer at home… yes, it’s possible!

Summer is coming, we’re looking forward to holidays, the beach and sunny weather, and wearing a beautiful swimsuit or white…

Thai massage: relaxation connected to Buddha

Thai massage: relaxation connected to Buddha

The very idea of a massage will most likely put a smile on your face. We all like the thought…

Japan tells you how to look spectacular on your next holidayUncategorized

Japan tells you how to look spectacular on your next holiday

Daily routines and lack of time to train make it challenging to get in shape and show off your abs…

Discover the “wildest” way to train: Animal Flow.Reborn2

Discover the “wildest” way to train: Animal Flow.

With the arrival of the New Year and the decade coming to a close, it’s no surprise that we’re looking…

The 10 cheapest ski resorts this season

The 10 cheapest ski resorts this season

Snow leisure to suit everyone’s budget The cold weather is approaching, and we’re starting to see temperatures drop in Spain.…

The Estrella de Mar Hotel reinvents its beach club to enjoy winter

The Estrella de Mar Hotel reinvents its beach club to enjoy winter

With the arrival of autumn, gone are the days of swimming in the sea and days at the beach. But…

61% of spaniards gain weight during summer

61% of spaniards gain weight during summer

Summer is coming to an end, and you might be starting to notice the need to loosen your belt one…

The best natural swimming pools this summer

The best natural swimming pools this summer

If you’re one of those people who can’t stand chlorine and hates taking a dip in crowded swimming pools, this…

Wellness proposals for experiencing Costa Rica

Wellness proposals for experiencing Costa Rica

Staying in an ecological hotel, walking on a whale’s tail made of sand, bathing in volcanic waters or surfing in…